My grocery list

November 10, 2017



My Grocery list


Fresh Fruits and vegatables: Asparagus,carrots,mixed lettuce, brocolli/Brocollini,spinach,green beans, Zuchinni, Sweet Potatos, Red Potatos,Mushrooms, frozen or fresh berries, Mango, Lemon, Tomato, Bananas.

Sauces/Seasonings: Black pepper, Sea Salt,Fresh ginger, Fresh Garlic, organic nut butters, Almond milk.



Lean animal proteins (grass fed if possible)

Salmon, Lamb,Tilapia, Tuna, Chicken Breast, Ground Turkey, Eggs, Hummus, BN labs vegan protein powder


Coconut Oil, raw mixed nuts, Avocado, Natural nut butters, peanut butter


 Brown rice, quinoa,organic rice cakes, oatmeal, Ezekiel bread


one small pint of vanilla ice cream


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